Phytosterols in Snacks, trail mix, tropical Calculator
Snacks
In 100 g (Grams) of Snacks, trail mix, tropical there is 80 mg of Phytosterols.
Snacks, trail mix, tropical
Snacks, trail mix, tropical is a type of Snacks. The most significant nutrients in Snacks, trail mix, tropical are listed below.
Water
|
9 g
|
9
|
g
|
9%
|
Energy (calorie)
|
442 kcal
|
442
|
kcal
|
|
Energy (joule)
|
1847 kJ
|
1847
|
kJ
|
|
Protein
|
6.3 g
|
6.3
|
g
|
6.3%
|
Total lipid (fat)
|
17.1 g
|
17.1
|
g
|
17.1%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
65.6 g
|
65.6
|
g
|
65.6%
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
0.06%
|
Iron, Fe
|
2.64 mg
|
2.64
|
mg
|
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
0.10%
|
Phosphorus, P
|
186 mg
|
186
|
mg
|
0.19%
|
Potassium, K
|
709 mg
|
709
|
mg
|
0.71%
|
Sodium, Na
|
95 mg
|
95
|
mg
|
0.10%
|
Zinc, Zn
|
1.17 mg
|
1.17
|
mg
|
|
Copper, Cu
|
0.528 mg
|
0.528
|
mg
|
|
Manganese, Mn
|
0.966 mg
|
0.966
|
mg
|
|
Vitamin C, total ascorbic acid
|
7.6 mg
|
7.6
|
mg
|
0.01%
|
Thiamin
|
0.45 mg
|
0.45
|
mg
|
|
Riboflavin
|
0.115 mg
|
0.115
|
mg
|
|
Niacin
|
1.482 mg
|
1.482
|
mg
|
|
Pantothenic acid
|
1.218 mg
|
1.218
|
mg
|
|
Vitamin B-6
|
0.327 mg
|
0.327
|
mg
|
|
Folate, total
|
42 µg
|
42
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
42 µg
|
42
|
µg
|
|
Folate, DFE
|
42 µg
|
42
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
49 IU
|
49
|
IU
|
|
Fatty acids, total saturated
|
8.48 g
|
8.48
|
g
|
8.48%
|
6:0 hexanoic, caproic fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.64 g
|
0.64
|
g
|
0.64%
|
10:0 decanoic, capric fatty acid
|
0.51 g
|
0.51
|
g
|
0.51%
|
12:0 dodecanoic, lauric fatty acid
|
3.86 g
|
3.86
|
g
|
3.86%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.49 g
|
1.49
|
g
|
1.49%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.27 g
|
1.27
|
g
|
1.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.64 g
|
0.64
|
g
|
0.64%
|
Fatty acids, total monounsaturated
|
2.49 g
|
2.49
|
g
|
2.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
2.46 g
|
2.46
|
g
|
2.46%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
5.16 g
|
5.16
|
g
|
5.16%
|
18:2 undifferentiated
|
5.12 g
|
5.12
|
g
|
5.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
80 mg
|
80
|
mg
|
0.08%
|
Tryptophan
|
0.075 g
|
0.075
|
g
|
0.08%
|
Threonine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Isoleucine
|
0.222 g
|
0.222
|
g
|
0.22%
|
Leucine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Lysine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Methionine
|
0.146 g
|
0.146
|
g
|
0.15%
|
Cystine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Phenylalanine
|
0.259 g
|
0.259
|
g
|
0.26%
|
Tyrosine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Valine
|
0.296 g
|
0.296
|
g
|
0.30%
|
Arginine
|
0.586 g
|
0.586
|
g
|
0.59%
|
Histidine
|
0.211 g
|
0.211
|
g
|
0.21%
|
Alanine
|
0.289 g
|
0.289
|
g
|
0.29%
|
Aspartic acid
|
0.698 g
|
0.698
|
g
|
0.70%
|
Glutamic acid
|
1.403 g
|
1.403
|
g
|
1.40%
|
Glycine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Proline
|
0.228 g
|
0.228
|
g
|
0.23%
|
Serine
|
0.209 g
|
0.209
|
g
|
0.21%
|
Nutrients in Snacks, trail mix, tropical